CBT, or Cognitive Conduct Therapy, represents a powerful and widely applied approach to handling a range of emotional challenges. At its foundation, CBT is based on the idea that our thoughts, emotions, and behaviors are intricately related. Rather than focusing solely on past incidents, CBT emphasizes pinpointing negative or unhelpful thinking sty

Our thoughts are constantly interpreting the world around us. However, sometimes these systems can become off-kilter, leading to negative and irrational thought patterns known as cognitive distortions. These flaws in thinking can shape our emotions, behaviors, and overall well-being. Common cognitive fallacies include all-or-nothing thinking, over